You have a prescription. Now get a plan.
Whether you take Ozempic, Wegovy, Mounjaro, Zepbound or another GLP-1, or you’re thinking about starting, Yasana Nutrition helps you eat well, protect your strength and build habits that last.
how we help
A nutrition plan for life on a GLP-1
Eating well on a small appetite
Protein, portions and simple meals that sit well.
Managing side effects
What to eat when nausea, constipation or fullness get in the way.
Protecting your muscle
Protein and movement so you lose weight without losing strength.
Thinking long term
Habits that hold if you change or stop your medication.
Before you start
If you’re considering a GLP-1, what to know and how to prepare.
how it works
Four steps, all online
Free 15-minute call
We get to know you, answer your questions and make sure we’re a good fit.
Book your consultation
A 60-minute video visit, in English or Spanish.
Get your plan
A clear plan built around your routine, your tastes and your treatment.
Follow up
Follow-up visits to adjust the plan as you go.
meet our founder
Yarely Lopez
I’m a licensed registered dietitian nutritionist (RDN, LDN) and the founder of Yasana Nutrition. You can call me dietitian or nutritionist: I answer to both.
I give you evidence-based recommendations built around your life, your schedule and the food you enjoy. Here you’ll be heard, never judged.
Food Science and Human Nutrition, Colorado State University · Dietetic residency, Baylor University Medical Center, Dallas
questions
What happens on the free call?
In 15 minutes we talk about your goals and treatment, answer your questions and walk you through the full consultation. No commitment.
Do I need to be on a GLP-1?
No. We also work with people who are considering one and people who have stopped.
Does Yasana Nutrition prescribe or adjust medication?
No. We handle nutrition and work alongside whatever your doctor prescribes.
Are visits online?
Yes, every visit is by video, from your phone or computer.
What language are visits in?
English or Spanish, whichever you prefer.
Can I book from any state?
We see clients in the states where we’re licensed. You’ll confirm your state when you book.
Ready to feel better?
Start with a free 15-minute call.
Questions? Email us at yasananutrition@gmail.com